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Not all about quantity. Also keep in mind the heat load of the food we eat. For example it is not the same eating a large salad of tomatoes and lettuce to eat the same amount of salad but also throw cheese, bacon and croutons about. The second calorie BIO X4 salad is much more than the first. Best dishes with low calorie density, these allow us to eat more and feel more satiated.
Besides the amount of calories…
Last Saturday night our quilting group got together to have dinner and wish our friend Betty ‘good luck’ on her move from our little town to the bustling city of Vernon in British Columbia’s Okanagan Valley. She has been our ‘go to’ lady for all of our long arm quilting for the past ten years or so, and we are definitely going to miss her. We foresee many boxes of quilt tops being sent to Vernon by Greyhound Bus over the coming years.…Continue
Hello all! I am new to this BLOG thing and feeling a bit intimidated, really! I just figured out how to write something -- but still can't figure out how to get my info out to the Itty Bitty Quilt Group - so this is my first try! I SO ENJOY reading posts and also I LOVE the pictures - especially the ones of current month IBQ's! Please post a hi if you have time (AND so I will know if I am doing this right!)Continue
Last Monday the American Girl Knitters Ravelry group started its February knit along (KAL).
We were given a discount on any pattern by Una Hendry (from lots of choices) and had to finish one item from any of the patterns, post in the…Continue
We are 10 miles out of Savannah, GA on Tybee Island. I rented this place off the internet. Sometimes you get lucky. It is a small one bedroom apt. attached to a B and B. So cute with the ocean behind it.…Continue
Two in the same month! I know that is nothing to you over-achievers out there, but for me this is HUGE! Must have been brought on by the blizzard we've had the past couple of days...or maybe that's what caused the blizzard.
This is the overdue wedding quilt. It is a queen sized quilt - just a simple big-block setting to showcase the main fabric with a Garden Maze sashing. I'm calling it the Fruits of the Spirit quilt (love, joy, peace, patience, kindness, goodness, faithfulness,…Continue